The included removable bamboo COVER can be EASILY DETACHED and put back on using 8 different SNAPS placed throughout the cover which makes it very EASY TO WASH the duvet cover. The cover stays SECURED to the cotton blanket and prevents it from moving around so you can sleep comfortably throughout the night. You will not get too hot with the bamboo cover as it is very breathable and will keep your body at a perfect temperature This weighted therapy blanket will improve the SLEEP QUALITY of anyone who has trouble falling asleep and staying asleep – you will finally be able to sleep through the night. The weight of the gravity blanket is NOT TOO HEAVY, EVENLY DISTRIBUTED, and improves the body??s organic release of melatonin which is needed to prevent you from waking up in the middle of the night – no more tossing and turning all night. Perfect for someone who suffers from anxiety, stress, insomnia, autism, ADD or ADHD as the weight is comforting and will keep you from waking up in the middle of the night. It??s so COMFORTABLE and SOFT that it will put you in a deep sleep. If you??re looking for a UNIQUE & BENEFICIAL GIFT, the SereneFox Weighted Blankets are a gift they will LOVE & ENJOY USING, thanks to it??s soft and comfortable materials that can relax & put you to sleep. You can use some or all of the weight of the magic adults blanket, depending on your personal needs simply by folding it into different dimensions. The detailed INSTRUCTIONS WITH IMAGES give you different positions you can do with this weighted throw blanket to focus on certain areas.